「Effects of humid heat exposure in later sleep segments on sleep stages and body temperature in humans」

This study investigated the effects of humid heat exposure in later sleep segments on sleep stages and body temperature in humans. The results suggest that, under daily life in summer, the use of air conditioning in the initial sleep hours can protect sleep and thermoregulation. (夜間後半の高温多湿環境が睡眠に及ぼす影響を検討した。結果から、夏期の日常生活下では夜半までの数時間の空調の利用で睡眠および体温調節に有効である可能性が示唆された。)
pp.232-237
Okamoto-Mizuno K, Tsuzuki K, Mizuno K

Int J Biometeorol.