「Nordic Walking Program on Physical Fitness in the Japanese Elderly」（査読付）

The aim of the present study was to determine how a supervised NW exercise program affects mobility, and physical fitness of the Japanese elderly. The 8-week NW program either improved or maintained flexibility, leg strength, and cardiorespiratory endurance without measurable changes in static balance.
pp.17-25
Kawamura T,Perttunen J,Suzuki R

感性福祉研究所年報
11